Thermal conductivity wise this pad is inferior to kryonaut (8.5 vs 13) however due to laptop operating temp that is much higher vs desktop so it couldn't perform as good as it should have. In laptop it will cause pump out effect that will degrade the performance of the paste.

I've used kryonaut and noctua nt h2 in my desktop and they perform damn well however on laptop not very good.

Bought a cheap deepcool 200mm fans laptop cooler, nope doesn't help reduce the temp at all

Bought an IETS 300 laptop cooler around 5- degree drop in temperature. But u have to really do something about the intake vent for the cooler. By default it actually cause no decrease in temp and sometimes even increase in temp. A design flaw where the intake vent is right under most gaming laptop exhaust vent, so instead of sucking in cool air it will suck in hot air instead. The card included does little to help. I create a intake box from a cardboard to counter this issue and only after that I can see a significant temp drop

Those cooler in my opinion is as good as elevating the laptop manually with just anything to crate a gap for the fan intake to draw cool air, like the one I bought as it doesnt improve anything vs I elevate my laptop.

Even with the IETS gt300 proper cool air intake the throttling still happen, this happen even with with undervolting of CPU & GPU with TS & afterburner. The only thing that is dropped is idle temp and and the duration& frequency of it throttling.

Only by changing my paste did I solve my problem. currently past 1 month the max temp raised a bit compared to fresh application but still no thermal throttling during gaming.

I think this cooler will help and it's super cheap.