so.... this is the origin of 五孔流血

don't think that big man is a trainer. I think he was just using the Smith machine but the girl somehow also wanna try same weight but the man cannot stop her from doing so coz if he did he will be blamed of gender inequality.


This post has been edited by sonicscourge: Feb 23 2022, 02:08 PM

4 plates each side. assuming standard 20kg weight and not the heavier 25kg wan la.... 8 plates = 160kg. normal weightlifting bar is 15-30kg depending on model so let's take 20 here.

total 180 kg on an 1 inch thick bar on your neck.... that pressure will have just pulverised your neck bones, crushed the trachea and most prolly u dead in an instant.

using safety bars and catches not meta yo.... you will be deemed as weak.