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 Which strength app is good for ios and apple watch

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calapia
post Jan 21 2022, 04:29 PM

On my way
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Senior Member
689 posts

Joined: Dec 2005


QUOTE(PumpIt @ Jan 14 2022, 10:19 AM)
because the app has an Ai algorithm, it can tell you what muscles to work on, without you thinking
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when its a routine, i don't see why you need to think so hard....? even with super app, isolation weight exercise is not sufficient to stimulate muscle growth in long run. compound exercise does + ur food intake...
here got plenty to read. probably after you read then you can re-consider if you still need an app...


 

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