QUOTE(PumpIt @ Jan 14 2022, 10:19 AM)
when its a routine, i don't see why you need to think so hard....? even with super app, isolation weight exercise is not sufficient to stimulate muscle growth in long run. compound exercise does + ur food intake... here got plenty to read. probably after you read then you can re-consider if you still need an app...
Jan 21 2022, 04:29 PM

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