Hi guys,I ordered a month supply of instant chicken breast from Shopee.I ate one right away it came,everything seems normal but I was thinking will it be unhealthy if I am eating one piece a day to build muscle as I am going to the gym regularly?I chose this product main reason is it can be eaten while I am at work without the need to cook,but I am afraid it might be harmful to my health if I eat one piece everyday

This is the chicken breast I purchased
https://shopee.com.my/product/147067345/626...78-1641794700.9

Also it contains preservatives and can last for 6 month

definitely not the best , but gotta do what you gotta do sometimes.

cook your self would be the best but time consuming ofcourse.

Perhaps you should invest in a pressure cooker or a slow cooker? For both of them, you can find recipe that just put everything and cool in one go. With the first, it's fast. The latter, you leave it for few hours, like before sleep or before going to work.

no

I know chicken breast is good with high protein and low fat.But for ready to eat instant chicken breast,they put MSG and also preservative,so there is chemical involve,but other then that it is all good.The chicken breast I buy have strong chemical
Smell…but I gotto finished it then plan for next step