Recently started this brand of protein shake. Mainly because i don't want to eat during breakfast before i go to work and figure that i should try protein shake and see.

https://healnutrition.co/?aelia_cs_currency...73bff6c96f80d07

but they taste...weird? oddly salty??? how do i make them taste better? can putting almond milk instead of water be better???

I've never came across a protein shake that taste good.

Btw, I would recommend the vegan ones too

Try bsn syntha-6. Taste good

I have never tried protein shake before so I don’t know how it’s supposed to taste like. I guess I’m gonna try to put some almond milk in it and see.

I've bought ON whey protein powder before, the taste is good.

I guess it entirely depends on how much you spent to get what kind of quality.

May be you can try nutrilite protein + bodykey as breakfast. thats my breakfast everyday.

so far "Rule 1" to me taste good, flavor one depends on how you like it

so far i've tested quite a few and ON whey taste the best if u mix it with milk/almond milk.

Some brand taste so horrible i hold my nose and just gulp it down asap

Can share the links?

Can share the links? Do you mix anything?

I realise that it's the stevia in the HEAL proteins. The stevia makes them taste freaking weird. I mixed with Soy Milk now. Even the Pea Protein one tastes weird and i realise that it's the same taste that's making it horrible. It's the damn stevia.

https://www.optimumnutrition.com/en-us/Prod...00-whey-protein

my advice is to stick with "normal" flavor, chocolate, coffee those are fine. The "fancier" the flavor is the weirder it's going to taste due to all those artificial flavoring they use.

Personally i prefer chocolate whey mixed with almond milk, quite an enjoyable taste.

This post has been edited by Sieg: Jan 12 2022, 01:35 AM

does this bulk up? I just wanna do replacement meals especially for breakfast or dinner when i don't know what to eat and don't wanna go out. xD

Without proper training all the protein you take is just extra calorie. I wished if we could bulk up by just drinking protein

Agree. This one is my favourite

No i don't wanna bulk up. I do exercise minimum 3 hours per week as long as i can fit into my schedules. But i don't wanna bulk up.

Yesterday i took protein shake, about 100 calories only cause i mixed with water. Can last entire night until next morning. So it's okay for me.

Just add banana and skim milk then in your shake.

This post has been edited by olay biscuit barrel: Jan 18 2022, 02:02 AM

I dont drink miik & whey protein Diarrhea is dangerous
I drink natural soy shake zero sugar

I just calculated. Adding soy milk or any milk itself will only make the protein shake more or less 300-350 calories. Which is like super a lot. I guess I will just have to chug them with water.

SKIM milk has only 83 calories.

Low fat is 102 calories.

Gaspari myofusion protein if you want something tasty just by itself.

chocolate flavour

per how many ML?

the protein sachet needs about 350ML of water. So if it's 83 calories per 100ML.

350ML is easily 290 calories + protein about 150 calories?

So the total is easily 440 calories. At that point, just buy a breakfast burger from McD. xD

128 calories per 350 ml of skim milk.

Just drink milk will do instead protein shake for breakfast

I have been taking proten shake from ON. Double chocolate mixed with water, then add ice cubes. Quite nice and no stomach pain issue also.

So far so good!

Double Chocolate tastes like plain chocolate to me but their best flavor which i had tried so far were Extreme Milk Choc and Mocha Cappucino

I been drinking HL milk for about one or two year and really cant go wrong with that brand plus even better for lactose intolerance and good protein macros

I tested quite a lof of these protein powder years ago such as BPI, Nitrotech, BSN, Dymatize and ON

Overall ON still the best for me also either milk/almond milk or water i just chug it

This post has been edited by degraw19: Feb 10 2022, 11:33 PM

Pretty wrong misconception of saying without proper training all the protein u took just extra calorie because at the end of day its how much calories and macros u need to hit

Its all about proper nutrition and knowing what u eat

Also u can easily drinking protein nowdays unless u wouldnt care about those taste anymore

This post has been edited by degraw19: Feb 10 2022, 11:32 PM

I took the choc one from myprotein. Made it into milkshake, adding 250mk lowfat milk + PB (unsweeten) + 1pcs banana.

Calories Protein Carbs Fats
394.50 36.37 43.08 10.91

I never had issues with Muscletech protein shakes. But stick to the chocolate flavor.

You can add a bit of honey to the mix as honey is a natural sweetener.

cant go wrong with ON + full cream milk.

bsn syntha is the best

Any reason why Oat is not in the menu? To me it can replace breakfast and last for a while, and if you feel its too blant can try add something else like Milk, Milo etc.

Usually I just add hot water, occasionally some milk powder from Omega Plus

Cause wanna get proteins also.

Oat is high in protein too and it is filling for breakfast replacement, if you need more you may add some milk powder of your choice.

Throwing in another vote for BSN Syntha-6.
Best tasting protein powder in my book.

I always add cocoa powder into the protein shake

Chocolate protein powder, 100ml milk, water and a frozen banana (the frozen banana helps a lot).