Miso is good
Calpis is good
Vegetable is good
Probiotics - any brand good?
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 Jan 11 2022, 09:16 AM
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202 posts Joined: Apr 2008 
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Jan 11 2022, 09:29 AM
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202 posts Joined: Apr 2008
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QUOTE(achong09 @ Jan 11 2022, 09:18 AM) drink those also.. improvement abit but not much.. as per dr recommedation take probiotics.. saw many brands at pharmacy all claim to be best... so which actually best and effective leh? :confused: Improving gut health is long term thing Can’t expect anything in 3 days If take supplement sekalipun, doesn’t mean that you no need to change diet long term But to answer your question, no I don’t have any brand to recommend |
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