anybody have experience with caffeine pills?
i am currently using nescafe O as my pre-workout, 6 days a week.
3.5 tea spoon, which i estimate around 140mg caffeine?
a caffeine pill contain around 200mg of caffeine, as per google.
during MCO, i dont take pre-workout / caffeine as i couldnt hit the gym, i didnt get any withdrawal symptoms.
is caffeine pill more potent than nescafe O?
is the release rate the same as taking nescafe O?
i usually take like 20-30mins before i reach the gym.
Caffeine pills vs nescafe O, experience with caffeine pills?