that is some sick strength man, do you mix grip your DL`s?
Quest For The 1000LBS Total., I love the titles I put.
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 Mar 5 2008, 01:50 PM
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#1
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1,885 posts Joined: Dec 2007 From: Kuala Lumpur, Malaysia   
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Mar 6 2008, 09:44 AM
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#2
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1,885 posts Joined: Dec 2007 From: Kuala Lumpur, Malaysia
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QUOTE(pizzaboy @ Mar 5 2008, 10:46 PM) Nope. Used to do that, but now I only do that when I'm attempting a PR or matching my previous PR. ah, SDL, classic stuff. I am actually doing some plate pinches hoping to gain some grip by week 6 or 8 though, any tips to get some good grip?Yes powerlifters obviously need spotters. I tink pl'ers need spotters much more than bb'ers. Ever seen a pl meet without spotters spotting the squatter? Those deadlifts are snatch grip deadlifts. Kinda like, wide grip. It's harder than the normal grip deadlifts because your grip is really wide and the R.O.M increases  |
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Mar 6 2008, 02:00 PM
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#3
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1,885 posts Joined: Dec 2007 From: Kuala Lumpur, Malaysia
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QUOTE(pizzaboy @ Mar 6 2008, 12:30 PM) Loads........ I have been doing the plate pinch, but which one would you actually recommend? swinging the plate from arm to arm in a circular movemet, or just static weight plates on each arm? pardon my funny explanation though.Rice/sand digs Isometric holds on a pair of oly barbells with a pair of plates on each side. Pull-ups with a rope Rock climbing Plate pinches Squeeze water out of a cloth Stuff like that would work |
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