From an old journal, I'm making a new one because the old one got really clogged up and I don't even know what's what in that journal anymore. So I'm remaking my journal here.

Stats
Weight: 160LBS
BF: 14%
Height: 5"10'
Goal: Get stronger, faster, smarter. Hit the 1000LBS PL total. Not concerning physique asthetics.

Powerlifting Goals
Squat: 365LBSx1
Deadlift: 405LBSx1
Bench: 265LBSx1
Military Press: 185LBSx1
Barbell Row: 225LBSx3

Oly Lifting Goals
Power clean: 265LBSx1
Clean N Jerk: 225LBSx1
Snatch: 135LBSx1

Monday [September 10 2007]

Bench

135LBS @ 8x3 [55%]

Pull-ups

2x10 @ BW
1x5 @ BW+25LBS
1x10 @ BW [Wide-grip]

Close Grip Benches

5x5 @ 135LBS @ 155LBS * @ 155LBS @ 160LBS @ 175LBS

DB Seated Military Press

1x10 @ 20KG/hand
2x8 @ 25KG/hand *

Hanging Leg Raises

3 sets @ 10 seconds isometric hold.

*=Tough reps