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Fitness How to measure body fat percentage?, Cut or gain...

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scorgio
post Oct 8 2021, 12:17 AM

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QUOTE(MajorZeno @ Oct 6 2021, 02:00 PM)
Would like to know the practical way to calculate body fat percentage, no need to be super accurate but knowing the overall/estimated percentage will be really helpful in which stage should I go for (cut or start to gain)  bruce.gif

Weight: 72KG, Height: 173CM, should I start to gain muscle or need to cut more weight (There are still some obvious belly fats)

Any advice will be helpful, thanks  biggrin.gif
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Go to Jalan Jalan Japan.

If you're lucky, u can get a weighing scale with body fat function for RM15-20.

 

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