QUOTE(MajorZeno @ Oct 6 2021, 02:00 PM)
Would like to know the practical way to calculate body fat percentage, no need to be super accurate but knowing the overall/estimated percentage will be really helpful in which stage should I go for (cut or start to gain)
Weight: 72KG, Height: 173CM, should I start to gain muscle or need to cut more weight (There are still some obvious belly fats)
Any advice will be helpful, thanks
Go to Jalan Jalan Japan.Weight: 72KG, Height: 173CM, should I start to gain muscle or need to cut more weight (There are still some obvious belly fats)
Any advice will be helpful, thanks
If you're lucky, u can get a weighing scale with body fat function for RM15-20.
Oct 8 2021, 12:17 AM

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