What do you guys think of the official advise from MOH that says no intense exercise which of course include gym,for a week after your covid vaccine?Do you guys follow this advice?

For me, yes.

Less than 24 hours after my 1st Pfizer shot, I've had several instances where I felt my heart skipped a beat for no apparent reason. Each time it occurred i had shortness of breath for a split second. The following week I decided to take a break from my usual workout routines.

I then came across news from Singapore where a young bloke suffered cardiac arrest after going back to the gym 2 days after his Pfizer shot.

I'll be taking my 2nd shot tomorrow, and intend to skip workouts again throughout the following week.

Deadly workout

My 1st vaccine of AZ yes. I stopped for almost 10days. 2nd vaccine I only stop for a week. Start with something light first then following days slowly repeat usual routine. To be on the safe side..

Why take the risk? right. I rested for 2 weeks. First week, fully rested, second week start slow walk, and extremely light weights down to 30-40% of usual weights.

The guy survived, and recovered. SG government compensated SGD225k lol

No pain no gain.
Pain, gain SGD225k.

I timed my vaccine exactly at the deload from my 5/3/1 cycle.
So 1 week off lor.

When I come back stronger next week after my deload, I can say
"THE VAXXXCINE MADE ME STRONGER!!""

I will do this with every subsequent shot of my vaccine. Then I will promote the vaccine as the ultimate bodybuilding supplement.

And all mortals shall henceforth bow to the power of the supreme FDA approved... PFIZER!

Me after 3 hours of AZ shot. Start workout non stop. No issue. More healthy

Never skip the steroids boost

Yes

Do light workouts to be safe