dokidoki want to lose weight~, workout journal
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 Sep 15 2007, 02:05 AM
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168 posts Joined: Aug 2007  
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QUOTE(dokidoki @ Sep 12 2007, 01:39 PM) is body pump consider cardio?.. I would say half cardio. The squat music track has about 120 repetition in about 4-5 minutes. sounds mad? Your heart rate will definitely increases and sweat a lot as doing cardio.  |
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