Please don't go fasting, it's bad... This ^ and eat smart. How, you ask?

1) Cut any drink that is not tea, coffee or water. And no, not milk tea, bubble tea, no sugar, milk or creamer in your coffee. I am talking about black coffee. 
2) Reduce carbohydrate. This might be hard for you but I find a 100g of chicken breast will fill you up way more than 100g of white rice/noodle. I still eat rice, but the portion is way less. Better, if you can substitute it to brown rice, that should be more filling. Try to have only 1/4 of carbohydrate(rice/noodle) food and 3/4 meat and vegetable.

And no, you do not have to eat boiled chicken and boiled broccoli to stay healthy.

Recipe 1, if you have an air fryer.
1) Rub some salt on both sides of your chicken breast to get the moisture out and give it a 30 minutes before you start cooking it. Then pat the chicken with paper towel to absorb any excess water.
2) Pre-heat air fryer to 200C for 5 minutes 
3) Rub a mixture of black pepper, paprika, garlic powder and onion powder on both sides. 
4) 200C for 3 minutes then flip it and another 3 minutes. Cut it into half to check if it is all cooked. If it's not, give it another minute or two. 

You can use the exact same method for dori fish fillet and steak. For steak thou, it tastes way better. The key is, as long as your meat stays moist, it will taste more than decent. I uploaded some screenshots for your reference. It does not look that bad, right? lol. 

Recipe 2,
1) Wash broccoli
2) Once the water is boiled, steam it high heat for 5 minutes
3) Turn off fire and throw some packaged American cheese or cheddar in there. 
4) Close the lid for a minute and let it melt. 
5) Enjoy. 

Like the guy above said, find something healthy that you like to eat and will be able to keep eating. Make eating healthy a habit instead of a short term goal   

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