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 I diagnosed with Sleep Apnea recently, Let talk about the experience

Anyone know about this?
 
I know about this! [ 33 ] ** [28.45%]
I have Sleep Apnea or someone around have it. [ 31 ] ** [26.72%]
What the hell is this? [ 52 ] ** [44.83%]
Total Votes: 116
  
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Xsence
post Aug 15 2021, 12:45 PM

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Change your lifestyle mate, still got hope
What's your height and weight? Start from there
Xsence
post Aug 15 2021, 02:29 PM

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From: Kuala Lumpur
QUOTE(angelgemini @ Aug 15 2021, 01:34 PM)
173cm
95KG
This is what ENT specialist told me,
Research papers say the same also. (if die die can't accept this, nothing can say or discuss already)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5181619/

but obese do bring a much higher risk to have sleep apnea.

the ENT specialist calculated,
Current has 62 AHI,
even my weight drop to 70kg, i will still have 32 AHI which i will still have Sleep Apnea problem.
some ENTs specialists on youtube share that tongue and tonsil exercise could help relieve sleep apnea problems.
*
Drop till 75kg
Even if it still persist, trust me your health will be much better and as u say 62 vs 32.
Xsence
post Aug 15 2021, 03:17 PM

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Joined: Jul 2013
From: Kuala Lumpur
QUOTE(Mr.Docter @ Aug 15 2021, 02:41 PM)
Sorry for being blunt, but you must be obese.

Loss some weight. Its going to help, a lot. Come see me for the weight management medication.
*
Try to go with lifestyle approach before any med intervention if possible
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