Tablespoon of apple cider vinegar in water about 30 mins before eating. No need for expensive brand. I use one in honey about rm22

Have been in similar position..every test under the sun. Scopes, scans. Expensive nexium on and off. Ranitadine, zantac and gaviscon. Prebiotic and probiotics. Had antibiotics multiple times. Tried slippery elm but that didn't do much. Grasping at things to ease the pain.

Told to avoid dairy, avoid wheat, avoid spicy.

One glass of apple cider vinegar in some water and within 30 mins no pains. Felt great.

This post has been edited by yashin: Jul 31 2021, 11:11 AM

Actually many people who suffer digestive problems often have low acid caused by taking too much antacids and PPIs such as nexium. That's why they have issues digesting foods such as veggies. Along with low acid bacteria can flourish and cause problems. It becomes a viscous circle of stomach pain and going to the doctors for expensive tablets

Apple cider vinegar has been used for a long time to treat digestive issues. It is known as a cure all. It is made from fermented apples and contains what they call the 'mother earth'. A spoon mixed with some water and drink with a straw first thing in the morning will do you wonders. It will replenish the low acid and also because it is fermented it will have lots of good bacteria.

What have you got to lose if you try? More tablets? More cutting out this and that food. More doctor visits.

Apple cider vinegar is not good for tooth enamel so if you drink from a cup you could be wearing away your enamel. Better to drink with a straw.

I like mine with a little bit of honey to reduce the vinegar taste which I quite like