Is it that my strength is not good enough?, Or is probably technique issue?
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 Jul 12 2021, 10:47 PM
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1,454 posts Joined: Jun 2014 From: BumiRaja🦸   
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10-12reps is endurance training to grow stronger muscle and tendon
If yr muscles big enough can try add more weight 6-8rep with 5mins rest continue work again Yr body doesn't adapt or the muscle too too small27Kg that's why feel heavy |
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