Jun 6 2021, 09:02 PM
QUOTE(Alert_RaZO @ Jun 6 2021, 08:50 PM)
I was diagnosed Anxiety disorder since 2017.
Got a severe headache. Brain fog, lightheaded, tight headache.
The serious problem now is i always feel tired in day time, if i wake up early despite enough sleep.
If i got nothing to do, i can sleep longer. Also causing tired after wake up due to active in brain in bad dream.
Because of that, i suffer memory loss, focussing, learning ability.
If i successfully change my sleeping habits, will my cognitive impairment can be recovered?
Do intermittent fasting with keto dietGot a severe headache. Brain fog, lightheaded, tight headache.
The serious problem now is i always feel tired in day time, if i wake up early despite enough sleep.
If i got nothing to do, i can sleep longer. Also causing tired after wake up due to active in brain in bad dream.
Because of that, i suffer memory loss, focussing, learning ability.
If i successfully change my sleeping habits, will my cognitive impairment can be recovered?
Cut sugar, snacks and all carbohydrate
If got budget , buy probiotic , enzyme and eat bone broth regularly
please exercise and eat vegetable daily
Tldr your guts fuck up after 30-40 years of wear and tear
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