I tried to stop but then yesterday I was watching Bombshell movie. Never expect Margot Robbie pull up her dress kasi peekaboo white panty ..damn so stim liao and then had to go rub one out...this week try again

That day I visited a medical practioners.
Chinese one. Tabib.
He say don't fap too much.
Becuz sperm is nutrients. And when u fap u lose yang energy.
So it will cause alot major issue
Hair loss
Skin damage
Panda eye
Sleepy all the time
Loss of social skills
Etc.

So after listening to him I already stop fapping for a week.
I do feel increase in energy level and feel my complexion is improved.
But I feel horny all the time.

I am considering to stop fapping entirely.
What say u?

That day I visited a medical practioners.
Chinese one. Tabib.
He say don't fap too much.
Becuz sperm is nutrients. And when u fap u lose yang energy.
So it will cause alot major issue
Hair loss
Skin damage
Panda eye
Sleepy all the time
Loss of social skills
Etc.

So after listening to him I already stop fapping for a week.
I do feel increase in energy level and feel my complexion is improved.
But I feel horny all the time.

I am considering to stop fapping entirely.
What say u?

Welcome to the club ts.
Mine already been over 2 months of no fap.
The first 2 weeks is hardest.  Current, I can even watch naked girl photo and still got no urge to fap.

Why I do no fap?
Rarely depressed.
Energy booster, no more nutrients and testosterone leaked.
No more yawn.
Boost confidence.
No more anxiety.

Even though we are living  in 2021, our current body programs still think that we are living inside the jungle.

When you fap too much over variety of porn, pictures, your body think that you have fucks so many girls. You need to slow down. You already spread your gene enough. Your body afraid that you gonna fuck another native leader wife of gf, and that will lead you to trouble. Hence, your body turn off your social urges, end up your confidence drop, scare to social aka anxiety.

But it you do not fap for too long, your body think that you just stuck in your house. You do not spread your gene enough. Hence, it boost your confidence, social, in order for you to mate.

should stop completely. Once you go a week without it, you won't miss it. Mind over matter.
Spend more time improving yourself

As well as your focus and concentration
You might have heard of “post-nut clarity” — a situation where your brain suddenly feels focused after you have an orgasm.

Indeed, many people find that masturbating helps them concentrate better. As such, they might masturbate before working, studying, or taking a test.

There’s no scientific explanation for this, as it hasn’t been studied specifically. However, this sense of clarity and focus might be a result of feeling relaxed and happy after an orgasm.

It can help alleviate stress and anxiety
While oxytocin is commonly known as the “love hormone” and associated with social bonding, it’s also associated with de-stressing and relaxation.

As one 2005 study points out, oxytocin plays an important role in regulating stress and reducing anxiety.

It does this by reducing blood pressure and lowering your cortisol levels. Cortisol is a hormone associated with stress.

So, if you’re hoping to relieve some tension after a tough day at work, masturbating might be a good relaxation technique

Masturbating releases hormones
Masturbation causes your body to release a number of hormones. These hormones include:

Dopamine. This is one of the “happiness hormones” that’s related to your brain’s reward system.
Endorphins. The body’s natural pain reliever, endorphins also have de-stressing and mood-boosting effects.
Oxytocin. This hormone is often called the love hormone and is associated with social bonding.
Testosterone. This hormone is released during sex to improve stamina and arousal. It’s also released when you have sexual fantasies, according to a 2011 studyTrusted Source.
Prolactin. A hormone that plays an important role in lactation, prolactin also influences your mood and immune system.
Masturbating can cause you to release healthy amounts of the above hormones, which is why it can positively affect your mood and physical health.

This affects your mood
Dopamine, endorphins, and oxytocin are all called “happiness hormones” associated with stress reduction, bonding, and relaxation.

Sometimes, masturbating can help you feel a little better when your mood is low.