my gf said that animal cuts smells nice. hahha

well, today activity.

cardio: 25 minutes on crosstrainer (level 13 average speed 7.0)
10 reps (3 set) of shoulder (70kg)
10 reps (3 set) of back (68kg)
10 reps (3set) of chest (70kg)
200 on abs.

another 2 minutes of cardio (level 14 average speed 7.0)

10 reps (6 set) of shoulder (70kg)
10 reps (6 set) of chest (70kg)
60 on abs.

20 minutes in sauna

total duration: 2 hour

food consume
lunch: fried wanton (3 piece), chicken mayo sandwich, teh o ais limau, and kueh something
dinner: half mee maggie rebus, limau ais without sugar
snacks: jacobs weetameal and 100plus.

and i'm tired, and hungry.