i'm new to this section. kinda interested to share with u guys. and i hope i can get support and motivation.

so here's my details.

been into gym: since MAC 07
previous weight: 120KG
current weight: 97KG
target weight: 75KG

so, i guess it's a long way to go. but, nothings impossible i guess.

my routine for this month until October

5 times a week
cardio on crosstrainer: level 13 with minimum speed of 6.5
period: 20-30 minutes

chest, back and shoulder: on machine with minimum weight 65KG
reps: 3 set on each machine with 12 rep for 1 set (minimum 4 machine)

do lower abdomen: on machine with minimum weight 30KG
reps: 3 set on each machine with 12 rep for 1 set (minimum 4 machine)

dietary plan:
morning - chicken sandwich with mayo (option: skip breakfast)
lunch - slice of bread with butter (option: mee maggie)
dinner - apple juice (option: veggie soup)
* special menu on weekends

supplementary:
animal cuts in cycling rotation

target: by october, at least 80KG

please give advice and support.

my gf said that animal cuts smells nice. hahha

well, today activity.

cardio: 25 minutes on crosstrainer (level 13 average speed 7.0)
10 reps (3 set) of shoulder (70kg)
10 reps (3 set) of back (68kg)
10 reps (3set) of chest (70kg)
200 on abs.

another 2 minutes of cardio (level 14 average speed 7.0)

10 reps (6 set) of shoulder (70kg)
10 reps (6 set) of chest (70kg)
60 on abs.

20 minutes in sauna

total duration: 2 hour

food consume
lunch: fried wanton (3 piece), chicken mayo sandwich, teh o ais limau, and kueh something
dinner: half mee maggie rebus, limau ais without sugar
snacks: jacobs weetameal and 100plus.

and i'm tired, and hungry.

This post has been edited by kardock: Sep 5 2007, 12:19 AM

errm, i'm afraid i will get tired after weight training and can't do cardio anymore.
and i consume fried stuff only a little bit,and seldom. no good ah ?

i'm trying to avoid eating rice, need something else to replace rice. but i dont eat oat. and i think eggs is too much cholestrol. no ?

err, yeah, i actually do 70KG. and leg is going to be today. one day for shoulder, back, chest and arm. next day for legs.