your diet really got big problem there. not even one meal or PORTION of good REAL food.

what fried won ton chicken mayo omg.

i dont see rice, i dont see chicken breast, i dont see eggs? NO EGGS? OMFGBBQSAUCEFRIEDBACONFORGODSAKE.

and n0el is right, weight training means weight training. dont do weight then cardio then weights then cardio. finish it in one go. what u do for shoulders? side lateral raises? 70 kg = 150lbs leh. means u can at least do lateral raises with 60lbs dumbbells. 70lbs izit?

and again i dont see leg workouts? no leg? u wan chicken legs? whats with 8x10 of chest? u think that can build u big chest? sorry mate, u r over training. 4x6-12 is good enough. 8x10 is like doing advance german training(10x10) lol

why u wana avoid rice? mee is even worst than rice, mee is processed carbohydrate. bad for body. rice is good carbohydrate. u need carbs. even at low quantity, still need it.

u r afraid u'll get tired after weight training and canot do cardio. whats your goal? put on muscle and lose fat? or lose fat and muscle?

even after cardio how r u going to do weight training proeprly with u urself exhausted?

since u r doing body split owrkout.. mind to post it up here?