Kardock,

Try not to separate your sets when you are working out. eg. when u r doing shoulder, finish it and get to another discipline. Do your cardio after weight training. If you start with cardio, u won't be burning fat for the first 15 mins. It will only consume your strength.

Stay away from fried stuffs. Instead of Chicken Mayo, try eating tuna(only) sandwich. Dont think Kueh is a good idea either. Avoid maggi mee and eat something more nutritional. Also, acidic drinks(eg limau ais) will make u hungry.So avoid that.

Separate your meals to 5-6 times in order to increase metabolism and digest food more efficiently. Drink water 30 minutes after your meal. Water will dilute the digestive juice and will result in indigestion.

100 plus before bed?