Hi there

my advice is, you should take 6 meals a day. Try consumed small portions of food. If your workout is very intensive, you don't have to worry about your carb intake. for example,from a big plate of rice, try reduce it to a small bowl of rice, then slowly reduce it to half. I take hydroxycut hardcore and it helps me a lot by giving me energy throughout the day.

If you're trying to lose weight fast, i suggest you do High Intensity Interval Training. The best thing about HIIT is that, you don't have to spend so much time on the cardio machine. Here's one of the best article about HIIT.

I know, to eat clean is really hard and almost impossible in Malaysia.. But by eating clean, you will achieve your goal very fast.