DO NOT exercise more than your body can take. Do you stand for long hour? Go to see doctor, it's not something usual at your age.
27 year old with knee pain, when bent in one position for too long
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 May 17 2021, 03:10 PM
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May 17 2021, 05:41 PM
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QUOTE(infiniti123 @ May 17 2021, 03:15 PM) thanks for your advice, i've been playing tennis and golf for quite some years without any issue. its ever since i started to spend around 20mins running + 100jumping jacks daily that this issue arise. i've fully stopped doing any jumping exercise as of now as the discomfort is there. 20 minutes of running seems ok, try to observe your posture. Jogging or running? Is a orthopedic doctor what i need to see?   |
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