A knee guard can at least help in some way with dealing with the pain in the mean time. Otherwise, warm ups before any excercise can help a little too
27 year old with knee pain, when bent in one position for too long
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 Jul 29 2021, 12:37 PM
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Jul 29 2021, 12:38 PM
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902 posts Joined: Nov 2012
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A knee guard can at least help in some way with dealing with the pain in the mean time. Otherwise, warm ups before any excercise can help a little too
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