May 3 2021, 08:47 PM
QUOTE(Candy12 @ May 3 2021, 09:09 PM)
Unker out of body shape type glued to computer screen if not TV screen. Get home from work already almost time to sleep.
Gym haha sked got lots of gay men lurking there.
Better workout at home with own gym equipment.
Start moving your body without the need of gym equipment.Gym haha sked got lots of gay men lurking there.
Better workout at home with own gym equipment.
Pick a time for workout and stick with it.
For me, I wake up at 5.20am and start exercise by 6am. Workout for 20-30 mins tops with lots of sweat. Take a bath thereafter. By 7:30am, you're good to have breakfast and get out to work.
Practice it and make it a habit.
Keyword
Wake up early
Workout
Take a bath
Have breakfast
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