why not try jumping ropes? cheap and effective. can even do at work.
Elliptical Machine vs Treadmill vs Indoor Bike, Seek for advice
Elliptical Machine vs Treadmill vs Indoor Bike, Seek for advice
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Apr 29 2021, 03:57 PM
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15,856 posts Joined: Nov 2007 From: Zion |
why not try jumping ropes? cheap and effective. can even do at work.
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Apr 29 2021, 04:31 PM
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15,856 posts Joined: Nov 2007 From: Zion |
QUOTE(aska123 @ Apr 29 2021, 04:22 PM) Previously I got jump rope daily. if you are really severely overweight, then you shouldn't be exercising daily. your legs can't take it. once you lose more weight slowly you can increase the frequency.Not sure is the wrong position or overweight or what my ankle injured and went for physio at the end. Doc recommends using a machine to support it better. But I not sure about that. easiest and least harmful is to just walk. park your car further away from your office. use the further toilets. have to cultivate exercise habit before buying those equipments otherwise it's just gonna be another decoration at your home. what you should buy is a fitness watch and aim for for 2000 steps daily. if already 2000 then try 2500 or 3000 or more. and of course, more importantly is to diet properly because you can never out exercise a poor diet. eat more protein cut liquid calories |
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