it could be a cervical-related issue.

for example Cervical spondylosis. I have this issue and almost all the symptoms.

- find some helpful videos on youtube eg:  https://www.youtube.com/c/motivationaldoc/videos
- consult a with physio or chiropractor
- if really bad , might need to see an orthopedic ( MRI scan etc )

ahhh, nothing really cured me. looks like I'm gonna need to live with this.

The chiropractor did reduce the pain by doing some adjustments.

Physio with manual therapy ( massage ) helped relax the tensed areas.

For orthopedic, I tried Radiofrequency Ablation ( https://en.wikipedia.org/wiki/Radiofrequency_ablation ), it helps reduce my headaches but they say it not permanent.

I'm not paid for have any affiliate but I wanted to share where i went for each treatment

Chiropractor: BeWell Dr Michiko  https://www.michikoliew.com/

Physio: Any physio with manual therapy ( massage ) is good for eg. https://www.facebook.com/PlatinumRehab/ . Hospital physio doesn't give manual therapy, a waste of time.

Orthopaedic/RFA: Dr John https://www.facebook.com/drjohndecruz.orthopaedicsurgeon/