Apr 14 2021, 02:41 PM
QUOTE(Kakwen @ Mar 9 2021, 10:03 PM)
Not sure how to described this...... Just now im went to running.... First exercise after long time no exercise..... When im running my back (top spine area) felt annoying..... Not really pain but feel like my body kept want to bend down.... Is this normal? Or maybe my spine is screw up...
If you haven't trained for a long time, then that's fine. This kind of pain shouldn't last long. In my case, by day 4, everything was already fine. Don't forget to warm up before running, and if the pain persists, see a doctor.
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