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Diets & Supplements Supplements, What do you take? And how many types?

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videogames_sports
post Jan 23 2021, 02:20 PM

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QUOTE(Pikichu @ Jan 22 2021, 03:47 PM)
Depends on what TS eat and do on an average day.
Also depends on where you stay.

If you live in the city then you will need to take supplement.
I do not recommend vitamin C unless you are sick.
If you take Vit C but then fall sick then Vit C will not be as effective.

It is good that TS stop protein shake when not active in gym.

If you do not eat properly and lack fiber in food then take probiotic
Otherwise probiotic is another excess that bulks up your colon.
If you use the sesarch function and see comments in LYN then you will find half the comments to take supplements are generally trying to promote those supplements. So if you want to know what type of supplements to take then first list down what you eat daily and for a week.
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May I know why live in city means must take supplement?

videogames_sports
post Jan 27 2021, 12:07 AM

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I noticed some of my friends take whey protein for breakfast/lunch etc. Is this a good practice?
videogames_sports
post Jan 29 2021, 12:20 AM

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QUOTE(jlshawn @ Jan 28 2021, 12:43 AM)
whey protein is more for workout purpose & muscle recovery.
Did they take any other food beside that?
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Seems like they just take that by itself, like a meal replacement
videogames_sports
post Jan 30 2021, 12:20 AM

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QUOTE(Endeavour @ Jan 29 2021, 04:02 PM)
Lol. Waste of protein this is..
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QUOTE(jlshawn @ Jan 29 2021, 04:06 PM)
huh? still need to have balance diet la......
whey protein can't be your meal replacement......
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Yeah, maybe they diet and also protein is good, so they just take it by itself, such as during breakfast.

I used to eat whey protein too, convenient and fast, no need to boil many eggs to get the same amount of protein as 1 serving.

 

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