Protein is basic needs everyday, for body cell recovery & building.
Whey protein is the one for gym purpose.
Diets & Supplements Supplements, What do you take? And how many types?
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 Jan 25 2021, 11:48 PM
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281 posts Joined: Feb 2012 
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Jan 28 2021, 12:43 AM
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281 posts Joined: Feb 2012
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QUOTE(videogames_sports @ Jan 27 2021, 12:07 AM) I noticed some of my friends take whey protein for breakfast/lunch etc. Is this a good practice? whey protein is more for workout purpose & muscle recovery. Did they take any other food beside that? |
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Jan 29 2021, 04:06 PM
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QUOTE(videogames_sports @ Jan 29 2021, 12:20 AM) Seems like they just take that by itself, like a meal replacement huh? still need to have balance diet la......whey protein can't be your meal replacement...... |
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Jan 30 2021, 12:24 AM
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QUOTE(videogames_sports @ Jan 30 2021, 12:20 AM) Yeah, maybe they diet and also protein is good, so they just take it by itself, such as during breakfast. yes, but should be all plant protein rather than whey proteinI used to eat whey protein too, convenient and fast, no need to boil many eggs to get the same amount of protein as 1 serving. |
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