Oct 5 2021, 04:10 PM
QUOTE(Endeavour @ Jan 20 2021, 09:26 AM)
Just an open-ended question to everyone to weigh-in.
I feel like sometimes my mind isn't as sharp as it could be. Quite sure this is because of my work etc, stress whatever, but I'm just wondering what are some supplements that you've been taking, and that has shown some improvements in your health?
I'm in my late twenties, male, and do my home workouts everyday because MCO. In OK shape IMO. Anything you would suggest I take? Currently don't take anything at all, stopped protein shakes because can't access actual gym equipment.
The only supplements I take now is cod liver oil, because of the jibai MCO, and NAC (once or twice a week max).I feel like sometimes my mind isn't as sharp as it could be. Quite sure this is because of my work etc, stress whatever, but I'm just wondering what are some supplements that you've been taking, and that has shown some improvements in your health?
I'm in my late twenties, male, and do my home workouts everyday because MCO. In OK shape IMO. Anything you would suggest I take? Currently don't take anything at all, stopped protein shakes because can't access actual gym equipment.
As long as you're eating whole foods, you probably won't need supplements.
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