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 Need advice on diet plan

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waghyu
post Jan 5 2021, 06:35 PM

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QUOTE(MasterConfucion @ Jan 5 2021, 06:30 PM)
I'm a skinny monkey 65 kg 180 cm. I want to reach my ideal weight of 80 kg but I'm not rush and want take it slowly.

I plan to start with my diet eat 80 kg worth of calory everyday to reach the ideal weight. After that will do some exercise to prevent fatty belly and have some body builder body.

Anyone can advise me how to eat for 80 kg? Breakfast nasi lemak, lunch char koay teow, tea time biscuit, dinner rice with chicken vege and egg then supper bread with peanut butter.

Is that ok?
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Go gentle, sweet drink is the recipe, make 2 kilo of sugary drink daily. Drink them.

 

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