Rate my lipid profile
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 Nov 26 2020, 08:03 PM, updated 6y ago
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#1
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All Stars
10,472 posts Joined: Jan 2003 From: Sarawak 
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here's my lipid profile. how bad / ok is this?
- i walk 20,000 steps per day - 3x HIIT / aerobic workout per week - i rarely eat oily food like roti canai, kfc, nasi goreng, etc - i don't eat chicken skin - i eat oat for breakfast, economy rice (normally 1 meat 3 vege) for lunch, wholemeal bread (4 slices) for dinner - other people says i'm skinny a f  This post has been edited by Skylinestar: Nov 26 2020, 08:39 PM |
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Nov 26 2020, 08:16 PM
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#2
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Junior Member
586 posts Joined: Oct 2004
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sometimes body produce more cholesterol... i lowered mine take red yeast supplement.. try lor..
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Nov 26 2020, 08:24 PM
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#3
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Senior Member
663 posts Joined: Apr 2005 
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HDL high Tg low - super good . Congrats
This post has been edited by klmc: Nov 26 2020, 08:24 PM |
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Nov 26 2020, 08:24 PM
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#4
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Senior Member
5,367 posts Joined: Aug 2009  
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Ok ok la. Need to watch out. Repeat back in 6m-1y time.
Btw will be good if you can provide more baseline data - BP, ecg etc. |
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Nov 27 2020, 09:41 PM
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#5
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Senior Member
2,429 posts Joined: Jul 2007
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How to increase HDL? Mine below 1.0
QUOTE(klmc @ Nov 26 2020, 08:24 PM) HDL high Tg low - super good . Congrats  |
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