Fatty Liver can be reversed through diet and exercise.

I have been diagnosed with fatty liver for the 3 years during my annual medical checkup.

I started a low carb diet (avoiding bread, sugar, noodles, rice, etc) and home workouts 2 to 3 times a week from last year dec.

This year's annual medical checkup says my fatty liver is no more

Cholesterol and Triglycerides also improved a lot.

Great.

What kind of home workout you did?

if no bread, sugar, noodles, rice, then usually what you eat ?

Fatty liver is a lifestyle disease.

https://youtu.be/hS4YLDWNKUw

https://youtu.be/-HDzxuSddJw

https://youtu.be/jFmCrA6fo78

https://youtu.be/DHD1-2P94DI


a mixture of these exercises

i read its because of too much protein.

what exercise you do?

Eat more veggies, less or skip rice

plenty of vegetables, chicken, fish, pork, some fruits.

home made pork rib soup

skip potatoes as well.

fatty liver is actually caused by carbs.

carbs comes from sugar, bread, rice, noodles, potatoes, etc


Exercises
- push ups, squats, mountain climber, burpee, starfish crunch, bicycle crunch, 8 types of plank variations, pull ups

I tested no fatty liver. But abit 0.1 extra from normal level cholestrol.

nice! well done

Cut it off make foie gras

not even potatos ? wow
these low carb menu is serious business

i trying this : antrodia cinnamomea

Lack of exercise and too much processed food?

thanks for sharing.. I'm diagnosed with fatty liver as well for a long time already ... need to cut down on carbs as you said. Recently just started to clamp down on carbs seriously. Hope I'm not too late

You mean last time?

Last time I only played badminton once a week.
But ate too much carbs like bread and pau.

It is never too late to start living healthy.
All the best.

will oat help to reduce cholestrol and fatty liver?

i think i have too.. sign..

no discipline

Bad news bro, oat is more than 50% carbs.
It is healthy carb but it is still carbo.

Don't think it can help you reduce cholesterol and fatty liver.
For breakfast eat hard boiled eggs, avocado, cheese. No bread.

any recipe to share?

haven't seen carnivore diet yet

fatty liver jus eat less fat. correct?

Well my wife makes it, I only eat it

The soup got pork ribs, carrots, tomatoes, onions, white pepper corn

No. Eat less carbohydrates.

carbohydrates foods

Which Foods Have Carbs?
Dairy. Milk, yogurt, and ice cream.
Fruit. Whole fruit and fruit juice.
Grains. Bread, rice, crackers, and cereal.
Legumes. Beans and other plant-based proteins.
Starchy Vegetables. Potatoes and corn.
Sugary Sweets. Limit these! Soda, candy, cookies, and other desserts.


Funnily can eat FAT.
I have been eating cheese, roast pork.

damn. so hard to stop carbo

well no need to stop 100%
I can't stop 100%
try 80% to 90%

That's good news!!

I am also having fatty liver.

Congrats .

Coffee reduce fatty liver?

Try changing your diet.
I don't want to take cholesterol medicine so I changed my diet.
Now I can confirm my diet works.
The doctor also say keep doing what I am doing.

Don’t drink too much alcohol
Eat more greens

U have tummy?

what was your cholesterol level?

I had fatty liver about 24 years ago. I am now nearly 59. I was drinking a glass or 2 of red wine every few days (in those days) and i wasn't aware that my fatty liver was caused by the alcohol. I stopped drinking alcohol completely about 15 years ago as it was causing me a lot of problems like back pain, getting severe iritis (inflammation of the iris) every few months. I have been diagnosed as alcohol intolerant so i have never had any alcohol ever since 15 years ago.

Hope this helps.

This post has been edited by Garysydney: Nov 22 2020, 05:39 PM

No bread. No rice. Not so easy for many

Last time around 38" - 39"
Now around 32" - 33"

2019

Total Cholesterol 6.8
Triglycerides 1.90
HDL 1.1
LDL 4.8


2020

Total Cholesterol 5.9
Triglycerides 0.60
HDL 1.6
LDL 4.0

Seifer kucing gemok has it

My blood check early of this year showed fatty liver. Then second check and third check showed no fatty liver.

Mine checked through ultrasound.
Got fatty for 3 years already.
This year ultrasound check didn't see fatty liver.

*Raise hand*

what u eat?

Low carb diet

Eggs, Avocado, Cheese, Green vegetables, Non-starchy vegetables
Chicken, Pork, Fish
Peanuts, Cashew nuts, Almonds, Coffee no sugar


Just imagine you go eat mix rice but don't take rice.
Just take vegetables and meat.


I know it is challenging for many people.
Cannot take nasi lemak, roti canai, fried rice, mee goreng, pizza, bread, french fries, so on and so on ..........

thanks for the info I try to follow

Did you just start workout late last year?

Losing 6" is a lot, about 20kg?

You must be superfit now.

Cardio is good too, you do?

Are you in your 40s?

gud 4 u

health cum 1st

Eat lots of greens, fruits and lean meats

Wow!

Yes you are correct. I only started doing home workouts from Dec last year.

Lost 20kg.
Feels much fitter now.
Resting heart rate and blood pressure also lower.
I go for jogging / running in my taman sometimes.
In my 40s now. Not yet reach 50.

Aiyo good job. Unable reduce

I think it's about 6-8 yrs since i was diagnosed with that. Guess gonna be serious on it.

On any medication?

Medical card cover or not

Nope. Previously doc advised to lose weight. Fat at 90kg 170cm. Obese.

Been there done that. Also stopped drinking for a month, back to normal. Once awhile drink single malt ok, no weekly beer or whisky binges.

Mine is Non-alcoholic fatty liver disease.
Not caused by alcohol.

The most sensitive scan for fatty liver is actually a fibroscan.

Previously my weight is classified as obese.
Lost 10kgs and became over weight.
Lost another 10kgs then became normal.

Oh ok thanks for the info. 👍

what about those pipu eat mukbang nothing happen to them

Reporting in .. 1 year sudah kena ..

There is nothing wrong with Mukbang if you balance it out with excercise. If you eat once a day you are practically doing intermittent fasting.

Cure is to lose 10% body weight asap. Long term, drop 20% body weight and you shouldn't have problems. Stay within healthy bmi level.

Mine also in beginning then I reduced weight and waist from 36 to 32, later stopped football nite drinking also. Being overweight and love of seafood, overworked, under sleep doesn’t help. Living a healthy life does.

Hope you don't mind I share the pic of your body here. Don't worry I already "remove" your head.

Cannot help it. Must share here to prove to all feihais that when there's a will there is a way. Can become fit.

Why not you exercise and workout everyday.

Perhaps you can have your normal meal again but moderately.

Nowadays adding more carbs back already.
Now just maintaining my weight.
Not planning to lose more weight.

try do 25% of Saitama's daily workouts...

well done. congratz.

most health issue can be solved thru diet and exercise.

just gotta overcome laziness.

This is a good preparation to enter into the 50s because you might want to live like a monk 🤣 like me.

Wow from 36 to 32... That is significant reduce

live like a monk?

Very little meat, no alcohol, no smoking, no swearing, no anger, lots of exercise.

Like monk or not?

Cut down on carbs, not meat. Meat makan je

common mistake people cut carb but ended up more fructose which is worse kind of sugar.

Funny thing is I'm about 65kg 170cm yet i am diagnosed with fatty liver

I guess bmi does not matter

But my fat mostly concentrated on my tummy tho..

Anyone knows if phospholipids supplements such as Essentiale Forte N works ?

Doctor recommended me Forte but I only consume one box. Can't feel anything anyway since fatty liver doesn't give symptom.

Sedap

Milk thistle? (Thomson livrin)

Sleep sleep sleep and eat healthy food + exercise can reverse the effect.

I also just started my regime to cut down and get back into shape.

Stats: Early 30's, 57kg, 172cm.

Issues:
1. Suspected NAFLD - Non alcohol fatty liver, blood test revealed that I have possible a little liver damage, self check sometimes at my knee area got yellow pigmentation (like Jaundice) so it scared the living day out of me.

2. Hereditary-pattern baldness - this currently trying Minoxidil, don't wanna go all out sacrifice libido / sex life for this. Maybe if all else fails, go for hair transplant if I really want hair.

Doing:

1. Halve sugar intake, previously almost every single meal got sugary drink (soft drink during teenager time). Now just cold drink.

2. Exercise a little, at least once or twice per week, cardio / muscle building depending on mood.

3. Cut down on Carbs (rice/bread/noodle), for this, I entirely skip bread, but slowly cut rice and noodle in portion. Rice and Noodle is my lifeline for my Asian self.

4. Start to take Liver Supplement (Essentiale Forte N)

Let's see where this takes me.

Can take all of it but need to control the amount and exercise regularly.
Intermittent fasting + apple cider vinegar helps a lot.

My wife and I have been taking apple cider vinegar everyday.
Don't know finished how many bottles already in the last 12 months.
Just bought another 6 bottles recently.

Too much meat is bad for kidneys

Secondly there are evidences of antibiotics and steroids in animal feeds.

that's the secret to address fatty liver...

Yeah. The fit period im 67kg and stopped dropping.

I get your meaning. Well i got an example here so got to make a change here.

Boss, was your LDL of any concern to your doctor?

I've been on keto for almost 2 years and one meal a day for just over a year. Lost 85kg (160kg to 75kg). All on diet and just walking 3 times a week.

Just had my 1st bloodtest since my weight loss. Everything perfect, evrn improved my uric acid to normal level vs before my diet. Except ofcos the dreaded LDL. Lipid markers quite close to yours except my LDL is double 😶.

Total cholestrol 11.4
HDL 1.6
Triglycerides 0.7
LDL 9.4

My doctor say never seen anything like it and ask me better check my options like statins. Oh damn

I've been reading and researching enough to know that recent science says overall LDL is not a predictive factor of disease, more so on high triglycerides and low HDL, but still, my LDL is wayyy off the charts.

Carbs are given a bad rep.....

Low carbs or no carbs means out with refined carbs........So anything that is processed is out. i.e. noodles, polished rice and refined bread, buns, pizza crusts, pretty much everything from the bakery.....if you eat real bread - almost impossible to get in msia, it will not be a problem, one slide and you'll be full or 8 rice grains that that japanese and taiwanese eat, not a problem

There'a big difference between natural unrefined carbs and refined carbs, problem with our modern lifestyle is that we eat too much refined carbs.......refined carbs are essentially sugar, you eat, it burns immediately and the excess is stored as fat.

If one is not trying to lose weight/fat or prepping for a bodybuilding contest, carbs need to be eaten....again the good carbs i.e starchy natural carbs

Wow lost 85kgs !!!!
Fuuuuuuuhhhhhhh

Some cholesterol comes from the food you eat, and your liver makes more. It won’t dissolve in blood, so proteins carry it where it needs to go.
Most of the cholesterol in your body is LDL. The rest is high-density lipoprotein (HDL) or “good” cholesterol. HDL takes LDL to your liver, where it’s flushed out of your body. High HDL levels might protect against heart attacks and strokes.

What type of keto are you on?
Hopefully not the dirty keto type.

Maybe you need to up the level of intensity in your exercises.
When you exercise you need to get your heart rate pumping.

You can calculate your maximum heart rate by subtracting your age from 220. For example, if you're 45 years old, subtract 45 from 220 to get a maximum heart rate of 175. This is the average maximum number of times your heart should beat per minute during exercise.

https://www.mayoclinic.org/healthy-lifestyl...ring%20exercise.

Losing waist size is more significant than weight as muscle will take over fats. But you need to lead a healthy life.