Hello. I'm currently in my sophomore year in university. I'm having a lot of hard time with my classes because of my anxiety. Sometimes i feel anxious for no particular reason, like feeling anxious for specific class for no reason, or even when in group discussion. Sometimes i feel like i regret doing this or that when the thing doesn't mean anything. And i'm also quite sensitive and often think negatively. Whenever someone started to raise their voice i will start feeling anxious. people say to open up with someone that you trust if you have any problem right? well, that's another problem for me. I'm having trust issues with almost everyone, even my family. I sometimes wanted to tell my mother about my problem, but i always have this thought "what if she just says that it's because i'm a coward" I'm tired of having thoughts like this. I'm tired of living with all these anxious feelings. Even wanting to post this here also got me feeling so anxious like hell. Looking at how my friends actively taking part in lots of activities in university while i'm still behind, didn't even moving an inch from the starting point i feel like my life is pretty useless. I'm afraid for my future. If i can't throw away my anxiety and negativity, i feel like i'll be stuck like this forever. Anyone experienced something like me? Do you think i can improve myself on my own?
What should i do?