Calories in calories out. Doing it fasted or non-fasted DOES NOT overwrite the laws of thermodynamics. The only side effect I could think of if you're doing cardio fasted is that you're gonna feel like shit and have no energy. So, eat something so you can perform the exercises the best that you can.
the stupid response A and response B you're listing - those effects are so small and minute, it do not matter.
Fitness Faster Cardio (from weight lost perspective), More pros than cons?
Oct 20 2020, 01:50 PM
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