Oct 19 2020, 12:13 PM
QUOTE(briantwj @ Oct 19 2020, 12:23 AM)
Hi guys, I am 76kg and 167cm tall.
So I've started this Intermittent Fasting (16/8, 8pm-12pm fasting, 12pm-8pm eating period), coupled with LCHF. (brunch at 12pm which is 2 hard boiled eggs, cucumber and tomato, dinner at around 7pm which is 2 piece of chicken fillet and 2 type of vege, typically broccoli / cauliflower + bak choy / romaine lettuce). In 1 week, I've lost 3kg. I jogged on Tuesday, Thursday and Saturday, during none fasting period.
I've been reading online coz I want to do Fasted Cardio. Which means I'll wake up at 7am, jog with an empty stomach. But from my research, there is 2 camps, and it's very 50/50
Response A: yes it will burn even more fat.
Response B: it will still use ur muscle energy or something. The side effect will be ur muscle deteriorates.
Would like to know any fitness guru's take on this topic.
Point B is obvoius if you are really lean. Otherwise, nothing much happened to your muscle. So I've started this Intermittent Fasting (16/8, 8pm-12pm fasting, 12pm-8pm eating period), coupled with LCHF. (brunch at 12pm which is 2 hard boiled eggs, cucumber and tomato, dinner at around 7pm which is 2 piece of chicken fillet and 2 type of vege, typically broccoli / cauliflower + bak choy / romaine lettuce). In 1 week, I've lost 3kg. I jogged on Tuesday, Thursday and Saturday, during none fasting period.
I've been reading online coz I want to do Fasted Cardio. Which means I'll wake up at 7am, jog with an empty stomach. But from my research, there is 2 camps, and it's very 50/50
Response A: yes it will burn even more fat.
Response B: it will still use ur muscle energy or something. The side effect will be ur muscle deteriorates.
Would like to know any fitness guru's take on this topic.
This post has been edited by dewa_poyo: Oct 19 2020, 12:14 PM
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