Hi guys, I am 76kg and 167cm tall.

So I've started this Intermittent Fasting (16/8, 8pm-12pm fasting, 12pm-8pm eating period), coupled with LCHF. (brunch at 12pm which is 2 hard boiled eggs, cucumber and tomato, dinner at around 7pm which is 2 piece of chicken fillet and 2 type of vege, typically broccoli / cauliflower + bak choy / romaine lettuce). In 1 week, I've lost 3kg. I jogged on Tuesday, Thursday and Saturday, during none fasting period.

I've been reading online coz I want to do Fasted Cardio. Which means I'll wake up at 7am, jog with an empty stomach. But from my research, there is 2 camps, and it's very 50/50

Response A: yes it will burn even more fat.
Response B: it will still use ur muscle energy or something. The side effect will be ur muscle deteriorates.

Would like to know any fitness guru's take on this topic.

Yea. I'm reducing my calories and carbs intake as well during my none fasting period. Just want to hit the healthy BMI. Am overweight now.

I think I'll try out tmr morning for the fasted jog. Let's see how it goes. My previous week I jog for 5km, 6km, 6km. Should I still target the same 6km? Or should I look to reduce since I'm doing it during fasting period?

That means I need to do ttde calculation everytime I drop in weight right? That would be more accurate?