IMO, it's better that you try it on your own since everyone's body works slightly different. Even if others could give you advice, they're anecdotes which may not reflect the truth. Personally, I wouldn't suggest you do it alone since there's always a chance of passing out from hypoglycemia.
P/S: Not a fitness guru.
Fitness Faster Cardio (from weight lost perspective), More pros than cons?
Oct 19 2020, 12:43 AM
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