Hello anyone who sees this, went to the doc yesterday, was diagnosed with back spasm injury, so i wondered how come i would get that, then i remembered I piggyback a friend who's almost twice my size, definitely heavier than me twice for a few seconds, so that could be the result of this.

Just wondering, my situation is not as bad as I can't move at all, it's just it will ache when i walk, could i still play casual badminton with this ?