QUOTE(Samdolo @ May 20 2022, 03:03 PM)
is rinsing salt water back of my gum after brushing teeth any good/bad? saw tiktok said spit not rinse after brush but how i get all the tooth paste out
also what is the correct way to brush teeth? my dentist told me to focus circular motion between the gap up down including the gum inside outside and top of the teeth. but i have been taught since kid to brush the surface of teeth not really the gap. so which one is correct way you have been taught to brush teeth? i do feel cleaner with what my dentist suggested less thing stuck.
also is yellowish teeth indicate bad teeth? i brush and rinse salt water twice per day yellowish mean what for the health of teeth
spit not rinse is fine , u dont have to get all of it out , this method is to maximize the effect of toothpaste on your teeth
rinsing salt water everyday is not required in my opinion , however if you have discomfort on your gums it might serve as a relief to do salt water gargle
for brushing technique u can of course do the circular motion , or look up modified stillman's technique , the key is not to brush too hard , if you brush too hard u might cause damage to your gums and teeth
flossing is also essential , can be done using traditional floss or water flossing
teeth naturally has a yellow colour due to inner dentin layer , if the yellow stains is on the outside then u might need to get a scaling done