Always busy at work day til night, hardly have time to exercise. When i have the time, i just feel too lazy to move. Notice that i haven been sweating for a long time and just feel the heat inside unable to come out. Started doing some research online and found sauna room.

When i came across sauna, in my mind is the traditional type where by there is a stove and rocks on it, require big space and proper ventilation. After researching more, came across FIR (FAR INFRARED) Sauna. Well, this type of sauna save space and more efficient as it heats up the body from inside rather heating up the air or room.

Benefits of Far Infrared Sauna
1) detox
2) boost metabolism
3) reduce stress
4) blood circulation
5) weight loss

While researching on FIR sauna, i came across Near Infrared as well, and the benefits are
1) Rejuvenate skin
2) Improve wound healing
3) Relief joints and muscle pain

Well, i have several suppliers selling spa equipment such as massage tub (jacuzzi), steam room and sauna, been selling many massage tub but never explore on sauna before. After doing numerous research online, undecided Far or Near infrared, hence gotten a full spectrum (Far, Near & Mid) all in one by Modern Depot.

I find it hard to get info on this as i bliv not many people do have a sauna at home, so if u r interested with one and wan to know more, i will try my best to share info as i have a unit at home to test and share my experience of the product.

From my first time use experience, i would say it is great. After the sauna, it feels like I have done a great workout but without all the muscle pain. Feel fresh and energetic.



This post has been edited by zheilwane: Oct 8 2020, 08:53 AM