anybody here able to bench press 3 plates 1 RepMax, with body weight 75kg or lesser
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 Sep 23 2020, 07:47 PM, updated 6y ago
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#1
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Junior Member
172 posts Joined: Dec 2010 
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as per topic.
not power lifting arch style, just regular BB with some arch. edit: the heavier you are, the greater the potential of your maximum bench. i am looking for people who are light weight, and able to bench heavy as inspiration for my new max. not powerlifters of course This post has been edited by ZforZebra: Sep 23 2020, 07:52 PM |
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Sep 24 2020, 01:04 PM
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#2
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Junior Member
172 posts Joined: Dec 2010
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QUOTE(Amedion @ Sep 24 2020, 12:03 PM) gawd. this dude is super strong.i don't think i can come close to his strength level. |
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Sep 25 2020, 12:47 PM
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#3
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Junior Member
172 posts Joined: Dec 2010
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QUOTE(Amedion @ Sep 25 2020, 11:20 AM) If you can bench x1.5 your BW then you consider very strong already. i used to lift x1.5-ish of my BW, then i went for a cut and my strength dropped alot.More than x2.0 all consider elite level. Yeah i know powerlifting 1" bench is a joke. I wont feel proud even if i can bench heavy with that ROM.  since i achieved my cut target. i got to set a new target, else i will be lazy and lifting without going anywhere. hopefully 3 plates is not too farfetched for 75kg - 80kg BW |
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Sep 25 2020, 03:43 PM
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#4
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172 posts Joined: Dec 2010
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QUOTE(ViktorJ @ Sep 25 2020, 03:22 PM) Your 1 RM target, is it for a competition? no, not for competition. its just self accomplishment |
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Sep 25 2020, 05:48 PM
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#5
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172 posts Joined: Dec 2010
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QUOTE(ariffdude @ Sep 25 2020, 04:53 PM) I've seen one guy did a 350lb inclined bench x 5, but he was huge though. kinda looks like eddie hall also. American guy Less than 75kg to bench 100kg x10 is quite strong. Many huge fat guys in the gym cant even bench that.Also seen one guy less than 75kg benched 100kg x 10 like it was no problem. Malay dude, quite small. I was bloody shocked the whole day, he used to compete but he said his 1RM was 125kg. I guess not many are able to bench >1.5xbw |
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