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 anybody here able to bench press 3 plates 1 RepMax, with body weight 75kg or lesser

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Amedion
post Sep 24 2020, 12:03 PM

It's a bird! No, it's a plane! No, it's star
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Amedion
post Sep 25 2020, 11:20 AM

It's a bird! No, it's a plane! No, it's star
*******
Senior Member
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From: Klang
If you can bench x1.5 your BW then you consider very strong already.
More than x2.0 all consider elite level.

Yeah i know powerlifting 1" bench is a joke. I wont feel proud even if i can bench heavy with that ROM.

This post has been edited by Amedion: Sep 25 2020, 11:20 AM
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