Sep 17 2020, 10:50 PM
QUOTE(chockie @ Sep 10 2020, 08:48 AM)
I hurt my neck when I was practicing headstand and there was a cracking sound when I fell down. The pain is still bearable, just that I can't really turn my head to the left and right now. Is x-ray necessary or should I just go for chiropractic treatment?
Also wondering if most yogis are suffering from body ache after practicing yoga? I do it like 3~4 times a week and the next day I always feel like being badly beaten up. I have bruises on my knees and arms too after doing the bakasana pose
Are these normal?
How long have you guys been practicing yoga before you can do the handstand, headstand & etc?
Just seeing this, the exact same thing happened to me when I started Ashtanga yoga a few years ago, all's good now though. Keep at it and hopefully you'll start feeling better soon!Also wondering if most yogis are suffering from body ache after practicing yoga? I do it like 3~4 times a week and the next day I always feel like being badly beaten up. I have bruises on my knees and arms too after doing the bakasana pose
Are these normal?How long have you guys been practicing yoga before you can do the handstand, headstand & etc?
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