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 Hand sore during dumbbell work out

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helven
post Sep 1 2020, 01:56 PM

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Your targeted muscle progress faster than your grip (assume your form, muscle and mind is all done correctly, no ego lift).
1. Bear with it + train grip strength
2. Use accessories to mitigate the grip strength requirement.

This post has been edited by helven: Sep 1 2020, 01:57 PM

 

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