Regular push up vs dumbbell push up
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 Aug 25 2020, 03:07 PM
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#1
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Senior Member
2,111 posts Joined: Mar 2007 From: Malaysia 
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Added elevation to trigger a wider range of pectoral muscles and arm extension or if the idea is to induce instability, I think it is more dangerous than beneficial
This post has been edited by lilredridinghood: Aug 25 2020, 03:11 PM |
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Aug 25 2020, 09:54 PM
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#2
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Senior Member
2,111 posts Joined: Mar 2007 From: Malaysia
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QUOTE(statikinetic @ Aug 25 2020, 08:27 PM) Agreed here. The whole 'instability to activate core' is like already a 10 year meme. YupI remember the old barbell squats on a ball LOL session on the bodybuilding forums years ago.  Added movements to induce instability ≠ heavy load on unstable base |
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