What’s the advantage of holding a dumbbell and do push up vs just doing a push up without anything? The weight doesn’t have any effect right?
Regular push up vs dumbbell push up
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 Aug 15 2020, 08:27 PM, updated 6y ago
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#1
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911 posts Joined: Jan 2019 
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Aug 15 2020, 08:41 PM
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#2
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911 posts Joined: Jan 2019
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QUOTE(Lurker @ Aug 15 2020, 08:37 PM) some ppl hv wrist issue ok so it’s not really a workout thing. cos i see some workout guide have hold dumbbell and do push up just wonder what’s the difference |
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Aug 16 2020, 01:39 PM
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#3
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QUOTE(statikinetic @ Aug 16 2020, 12:09 PM) Explain pushup holding dumbbell. yes. that’s what i mean. some workout ask to do this but i can’t get the logicDo you mean resting the dumbbell on the floor and using it as a grip instead of having your palms on the floor? |
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Aug 16 2020, 06:59 PM
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#4
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QUOTE(statikinetic @ Aug 16 2020, 01:45 PM) Ok. Assuming the spacing between your hands is the same and the only difference is the usage of dumbbells as a base, mechanically there is little difference. thanks bro. then i’ll just skip the holding dumb bell and do regular push upThe dumbbell may offer a little elevation which allows you to drop deeper at the bottom of the movement, but that is probably it. |
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