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 CrossFit Progress

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zstan
post Sep 17 2020, 10:28 AM

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15,856 posts

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From: Zion
keep it up!
zstan
post Sep 17 2020, 10:42 AM

10k Club
********
All Stars
15,856 posts

Joined: Nov 2007
From: Zion
QUOTE(leah235 @ Sep 17 2020, 10:33 AM)
thanks man!

Im trying to get 4x a week workout haha. Try to reflect how serious I was during workout.  biggrin.gif
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try to allocate 1-2 days for strength training ONLY to see better results. i see u r trying to do everything in a single day of training. doing metcon day in day out takes a toll on your body and may not give it time to recover
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